Saturday’s Firm Fit House Party Bootcamp was again off the chain!!

We had to move the bootcamp to a bigger venue due to the ticket sales. The event started exactly at 10am with a packed gym of people ready to go. Instructors Mary Younger and Edwon Simmons start us off with a 5 minute warm up and 120 minutes of toning, kickboxing and Cardio Dance. After a break, it was time for Instructor Vikki Ewing. She came out the gates with a very creative high intensity workout starting at 140 beats per minute (Juke Tempo) giving me the signal to climb higher in tempo, which I hit 158 beats per minute.

The last hour went to Instructor Marcellus Brown. His workout, also at a high energy Juke Tempo, had folks in the gym, going crazy, having mad fun, doing all the old school House-O-Matic type dances for the 90s. This live hour has been made into Cardio House Workout V3 Juke. The event was a huge success and the Walter H Dyett gymnasium was the perfect venue. It appears Saturday June 2, 2018 will be the next Firm Fit Bootcamp House Party. I’ll keep you posted.