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Cardio House Workout V3 Juke mix from Firm Bootcamp

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Cardio House Workout V3 Juke mix from
The Firm House Bootcamp

 

Checkout a short video of the 10 am start

Saturday’s Firm Fit House Party Bootcamp was again off the chain!!

We had to move the bootcamp to a bigger venue due to the ticket sales. The event started exactly at 10am with a packed gym of people ready to go. Instructors Mary Younger and Edwon Simmons start us off with a 5 minute warm up and 120 minutes of toning, kickboxing and Cardio Dance. After a break, it was time for Instructor Vikki Ewing. She came out the gates with a very creative high intensity workout starting at 140 beats per minute (Juke Tempo) giving me the signal to climb higher in tempo, which I hit 158 beats per minute.

The last hour went to Instructor Marcellus Brown. His workout, also at a high energy Juke Tempo, had folks in the gym, going crazy, having mad fun, doing all the old school House-O-Matic type dances for the 90s. This live hour has been made into Cardio House Workout V3 Juke. The event was a huge success and the Walter H Dyett gymnasium was the perfect venue. It appears Saturday June 2, 2018 will be the next Firm Fit Bootcamp House Party. I’ll keep you posted.

 



 

 

Cardio House Workout V3 Juke mix from Firm Bootcamp

Hold Up Wait A Minute
Work It
Juke That Juke That Gant Man
Make It Clap
Get Down Lil Daddy
Bang Ski Lets Go To The Mo
Let Me Bang Instrumental
Freaks
Bang It Juke
Let Me See U juke
Throw Your Hands
Back Up Off Me Clean
Ayyy Ayyy OOOOO
Juke It
Juke That Percolator
Juke Juke
Lose Control Juke
Foot Work
Left To The Right
Vulture Track
Juke Dat Girl From Back
Pump It




 

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